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Tuesday, April 22, 2008 | 5:38 PM
start a new fashion, wear your heart on your sleeve
This on coffee:

Of course, it is easy to get hooked. Many, if not most people today, quite frankly, are tired. Fatigue is a pandemic of 21st century life. First, the pace alone of our lives is dizzying. "Managing" day to day life requires a colossal "juggling" act.This phrenetic juggling will wear out the best of us. Shifting mentally and physically from task to task drains our resources of hormones and nerve chemicals and disrupts cellular health. But reaching for stimulants to get through our busy days backfires sooner or later.

The mental and emotional crash from stimulants is nothing to take lightly. Abruptly stopping stimulants of any kind can lead to depression, nervousness, irritability and even suicidal thinking. At the very least, fogginess, or dullness in focus and concentration exist, along with fatigue, which can be debilitating.

In addition, stimulants can be very "psychologically" addicting. There is an inherent fear of the "crash" even when it is mild, of stopping stimulants abruptly.

Physically, stimulants affect a range of organs and body systems. Strain on heart muscle and blood vessels are but a few physical risks of stimulant abuse. Dehydration is common. And there are hidden demands on the body of stimulant abuse- short term and long term.


Ooh, ouch.
& to think that i was considering waking up early everyday to study.
(if i do that i need to take coffee.)
but it is effective.
did that for science & took coffee before history & didn't do that badly.
did that for today's math too & i could do all the questions.
with time to spare:D

unfortunarely what's good is bad (for the health).
damn ):

today morning was spaz D;
woke up early to study.
it started raining when i was halfway through mr seow's questions._.
& continued raining when i left the house.
& there was a damn waterfall down the chang chengDx
& i got bloody wet._____.

reached school to see that mei you rou was dry ):
took off the skirt to dry then studied math with her.
& people started arriving in varying degrees of wetness & more people started taking off their shoes + socks or skirt._.

& there were people walking around barefoot the whole day:D
& people who went barefoot during classroom lessons.

i did:X

2F's S&S was good o_o
we're lucky.
S&S postponed to july;D

head's throbbing.
you won't see me appearing online so often now.
...